3 amazing health benefits of cottage cheese
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of cottage cheese.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of cottage cheese
- vitamine D and calcium in cottage cheese contributes to us having healthy bones and nails
- zinc and selenium in this cheese can help you to have healthier hair and more radiant skin
- cottage cheese also reduces stress and anxiety in the body, which is beneficial for people dealing with muscle cramps
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Now it’s your turn…?
Have you ever had cottage cheese? What’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,