3 amazing health benefits of corn
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so excited to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of corn.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of corn
- contains vitamine B and folic acid, which is beneficial for pregnant women, wanting to secure healthy growth of their foetus / baby during pregnancy
- thanks to the insoluble fibre, corn can help improve your digestive system, especially when you are dealing with constipation or diarrhea
- corn also contains iron and along with vitamine B and very helpful if you are suffering from anemia
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Now it’s your turn….?
Do you like to eat corn and if so, what’s your favourite recipe?
Feel free to share your experience with me.
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To your Health and Wellbeing,