Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so happy and grateful to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. I truly believe that Mother Nature offers us such variety of food and superfood that we can benefit from. Today, I’d love to share with you 3 amazing health benefits of chives.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of chives
- this veggie / herb helps you to sleep better (choline which is part of vit. B series, helps improve learning ability, memory and sleep)
- chives can help you to improve your eyesight (vit A)
- stronger bones, thanks to vit K (especially women dealing with osteoporosis)
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Now it’s your turn….?
Have you ever eaten couscous? If so, what’s your favourite way of preparing this grain?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
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To your Health and Wellbeing,