3 amazing health benefits of Chia Seeds.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
What I love about these Wednesday series, is that I have another wonderful opportunity to inspire and invite you to treat food not only as your best friend, but more importantly as your very best medicine. And Today, I would love to share with you 3 amazing health benefits of eating chia seeds.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
So here are 3 reasons why you can benefit from eating Chia Seeds:
- stronger bones (these seeds contain lots of calcium, vitamine A, Zinc and phosphorus)
- find relief from joint pain (high in omega 3 fatty acids, reducing inflammation in the body)
- increase level of energy (especially for those of you who are feeling tired and exhausted)
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Now it’s your turn….?
Have you ever eaten Chia Seeds and if so, what is your favourite recipe with these seeds?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,