3 amazing health benefits of cherries
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I feel so thankful and blessed that I have this wonderful opportunity to inspire and invite you to treat food as your best friend and very best medicine. And Today, let me share with you 3 reasons why eating cherries can improve the quality of your health and wellbeing.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
- improve your ability to sleep well, because cherries contain melatonine, which also helps to reduce stress in the body
- cherries can help the body reduce fat, which is beneficial when you want to loose weight
- eating this fruit can help the body reduce pain when you are dealing with arthritis / gout
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Now it’s your turn….?
Do you like to eat cherries? What’s your favourite recipe?
Feel free to share your experience with me.
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To your Health and Wellbeing,