3 amazing health benefits of cherries
arrow_drop_up arrow_drop_down

3 amazing health benefits of cherries

3 amazing health benefits of cherries

Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.

I feel so thankful and blessed that I have this wonderful opportunity to inspire and invite you to treat food as your best friend and very best medicine. And Today, let me share with you 3 reasons why eating cherries can improve the quality of your health and wellbeing.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

Here are 3 amazing health benefits of cherries:
  • improve your ability to sleep well, because cherries contain melatonine, which also helps to reduce stress in the body
  • cherries can help the body reduce fat, which is beneficial when you want to loose weight
  • eating this fruit can help the body reduce pain when you are dealing with arthritis / gout

 

 

 

Special message for busy moms!

For those of you who are done with feeling tired and exhausted and who want to do something about it now.

I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!

 

During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.

We will look at what you would love your life to be like; what you want more of and what you want less of.

We’ll then discuss if what you want to create and what I do are a good fit…a match made in heaven.

If working together is a resounding yes for both of us…then I will share the different options with you.

In case it’s not a resounding yes for both of us, I will point you in the direction, that will serve you in a way that is in harmony with you.

Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.

Yes, I would love to have a FREE  “Yes to more me time without feeling guilty” session with Monique!

 

And you can sign up here for my brand new FREE 5 Day Mini Video Training Course that I mentioned in my video.

 

Now it’s your turn….?

Do you like to eat cherries? What’s your favourite recipe?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

 

If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine

Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.

 

If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here

p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series, please share this blogpost with them!

And feel free to subcribe to my You Tube Channel or Facebook pageYou can also check my “video page”. I highly appreciate that!

To your Health and Wellbeing,

Monique

 

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.
Place comment