3 amazing health benefits of cabbage.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so thrilled and delighted to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of cabbage.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of cabbage
- helps to improve the quality of your eyesight, thanks to beta-caroteen and vitamine A
- high in fibre and low in calories, so favourable for all of you who want to loose weight
- Glutamine helps protect the intestinal barriers, so wonderful for those of you who are dealing with leaky gut, irritable bowel syndrome, gastritis, ulcers
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Now it’s your turn….?
Have you ever eaten cabbage? If so, what’s your favourite cabbage recipe?
Feel free to share your experience with me.
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