3 amazing health benefits of cabbage.
Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I am so thrilled and delighted to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of cabbage.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of cabbage
- helps to improve the quality of your eyesight, thanks to beta-caroteen and vitamine A
- high in fibre and low in calories, so favourable for all of you who want to loose weight
- Glutamine helps protect the intestinal barriers, so wonderful for those of you who are dealing with leaky gut, irritable bowel syndrome, gastritis, ulcers
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Now it’s your turn….?
Have you ever eaten cabbage? If so, what’s your favourite cabbage recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
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To your Health and Wellbeing,