3 amazing health benefits of bulgur
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of bulgur.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of bulgur
- high in fiber, which is beneficial for those of you who would love to loose weight more smoothly
- folate acid in bulgur helps to protect the growth of foetus in the whombspace of pregnant women
- helps in building strong(er) bones which is favourable for people dealing with osteoporosis
Special message for busy moms!
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Now it’s your turn…?
Have you ever eaten bulgur?
Feel free to share your experience with me.
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To your Health and Wellbeing,