3 amazing health benefits of brown rice.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine and Today, I’d love to share with you 3 amazing health benefits of brown rice.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of brown rice
- gluten-free, which is favourable for people dealing with irritable bowel syndrome
- lower glycemic index compared to white rice that helps in controlling blood sugar levels in the body
- magnesium and selenium in brown rice help to relax muscles in the body, therefore wonderful if you are dealing with muscles cramps
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Now it’s your turn…?
Have you ever eaten brown rice?
Feel free to share your experience with me.
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To your Health and Wellbeing,