3 amazing health benefits of bok choy
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3 amazing health benefits of bok choy

3 amazing health benefits of bok choy.

Thank you for tuning into Today’s episode of Healthy Living Wednesday.

I truly feel so thankful and blessed to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to share with you 3 amazing health benefits  of bok choy. In the Netherlands they call this Chinese cabbage Paksoi.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

 

Here are those 3 amazing health benefits of bok choy

  • helps lower the blood pressure (thanks to minerals such as and potassium, calcium and magnesium)
  • increases your brain function (vitamines B1, B5 and B6 and folate) for better focus and mental clarity
  • helps you to have better eyesight (beta caroteen in Vitamine A)

 

Special message for busy moms!

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I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!

 

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Now it’s your turn….?

Have you ever had bok choy? If so, what’s your favourite way of preparing this veggie?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

 

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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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To your Health and Wellbeing,

Monique

 

About the author
I specialize in helping 40+ busy moms, who truly long to have more “me time”, how to Balance their Energy in such a way, that they can move through their days with more Ease, Grace and Flow and have Fun along the way.
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