Thank you for tuning into Today’s episode of Healthy Living Wednesday.
I truly feel so thankful and blessed to have this opportunity to inspire and invite you to treat food both as your best friend and very best medicine. And Today, I’d love to share with you 3 amazing health benefits of bok choy. In the Netherlands they call this Chinese cabbage Paksoi.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of bok choy
- helps lower the blood pressure (thanks to minerals such as and potassium, calcium and magnesium)
- increases your brain function (vitamines B1, B5 and B6 and folate) for better focus and mental clarity
- helps you to have better eyesight (beta caroteen in Vitamine A)
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Now it’s your turn….?
Have you ever had bok choy? If so, what’s your favourite way of preparing this veggie?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,