Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
I love these Wednesday video series, because it’s my opportunity to inspire and invite you to treat food both as your best friend and as your very best medicine. And Today, I’d love to share with you 3 reasons why eating this delicious little fruit improves our health and wellbeing significantly.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
So, about those 3 amazing health benefits of blueberries:
- improve memory, because they are rich in Vitamines B1 and B6 that help the brain to function better
- keep the heart healthy and strong; blueberries help the body to lower bad cholesterol, keeping the bloodvessels clean
- reduce Urinary Tract Infections (UTI’s), because of their anti microbial properties
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Now it’s your turn….?
Do you eat blueberries and if so, what is your favourite blueberries recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,