3 amazing health benefits of blueberries
Healthy Living Wednesday
Monique Aipassa
Healthy Living Wednesday
04/17/2019
2 min
0

3 amazing health benefits of blueberries

04/17/2019
2 min
0

3 amazing health benefits of blueberries.

Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.

I love these Wednesday video series, because it’s my opportunity to inspire and invite you to treat food both as your best friend and as your very best medicine. And Today, I’d love to share with you 3 reasons why eating this delicious little fruit improves our health and wellbeing significantly.

Enjoy watching Today’s “2 minute video tip by Monique”:

Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.

 

So, about those 3 amazing health benefits of blueberries:

  • improve memory, because they are rich in Vitamines B1 and B6 that help the brain to function better
  • keep the heart healthy and strong; blueberries help the body to lower bad cholesterol, keeping the bloodvessels clean
  • reduce Urinary Tract Infections (UTI’s), because of their anti microbial properties

 

Special message for busy moms!

For those of you who are done with feeling tired and exhausted and who want to do something about it now.

I am offering FREE 30 min “Yes to more me time without feeling guilty” sessions and you are welcome to reserve your spot right here!

 

During this 30 minute conversation, that will take place through skype, we will dive into what truly matters to you the most.

We will look at what you would love your life to be like; what you want more of and what you want less of.

We’ll then discuss if what you want to create and what I do are a good fit…a match made in heaven.

If working together is a resounding yes for both of us…then I will share the different options with you.

In case it’s not a resounding yes for both of us, I will point you in the direction, that will serve you in a way that is in harmony with you.

Allow yourself to receive this FREE gift and click on the link below to schedule the date and time that works best for you.

Yes, I would love to have a FREE  “Yes to more me time without feeling guilty” session with Monique!

 

And you can sign up here for my brand new FREE 5 Day Mini Video Training Course that I mentioned in my video.

 

Now it’s your turn….?
Do you eat blueberries and if so, what is your favourite blueberries recipe?

Feel free to share your experience with me.

You can ask me any question or leave a comment down below.

I am looking forward to connecting with you.

 

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Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?

Feel free to click here for more details.

 

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p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!

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To your Health and Wellbeing,

Monique

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