Thank you so much for tuning into Today’s episode of Healthy Living Wednesday.
Let food be your best friend and very best medicine. And I am talking about food that Mother Nature offers to ALL of us to richly and abundantly. Today, I’d love to highlight 3 amazing health benefits of basil. A herb that most of us know from the Italian cuisine. But do you have any idea how you can benefit from eating basil? Simply hop on over to the video, where you can learn more.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of basil
- an alkaline based plant / herb, which balances the PH level in the body
- calms down your nerves / mind, a wonderful way to release and find relief from stress
- contains a compound called eugenol that soothes inflammation in the body, which serves as pain relief
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Now it’s your turn….?
Have you ever used basil in your meals? What’s your favourite recipe?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,