3 amazing health benefits of almonds.
Thank you so much for tuning into Today’s episode of “Healthy Living Wednesday”.
I love inspiring and inviting you to let food be your best friend and very best medicine. And Today, I’d love to highlight 3 amazing health benefits of almonds.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor, so when you are taking medications or you are under treatment, always consult your own doctor / therapist before applying any of my tips. Take full responsibility for your own health and wellbeing.
Here are those 3 amazing health benefits of almonds
- high in fibre which enhances the bowel movement in the body that can be beneficial for people dealing with constipation
- have the ability to improve your memory thanks to zinc and vitamine B6
- contain manganese, copper and raboflavine which contribute in giving your body a powerful energy boost
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Now it’s your turn…?
Have you ever eaten almonds?
Feel free to share your experience with me.
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To your Health and Wellbeing,