2 mudras to help you balance the energy of your weight.
Welcome to another episode of Mudra Monday!
I received a request from one of my You Tube viewers to do a mudra on weight loss.
The designer / creator of all of the mudras I have shown you so far, Kim da Silva, does not have a specific mudra for this purpose. However, he has 2 other amazing mudras to help you balance the energy of your digestion. And I would love to show you these 2, because I believe that having a smooth digestion will support you in having your ideal weight.
Enjoy watching Today’s “2 minute video tip by Monique”:
DISCLAIMER: I am not a doctor, so when you take medicine, or you are having doubts, always consult your doctor / therapist first.
Now it’s your turn….
What do you do to achieve your ideal weight?
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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