How these 2 mudras can help you recover from fatigue and exhaustion.
Thank you so much for tuning into Today’s episode of “Mudra Monday!”. I am so excited to show you another powerful hand and finger exercise that you can practice to help yourself improve the quality of your health and wellbeing.
For those of you who are so ready to do something about feeling tired and exhausted, here are 2 powerful mudras.
Enjoy watching Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
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Now it’s your turn…
How long have you been feeling tired and exhausted and what have you done so far to deal with that?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
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