These 2 mudras can help you find relief from headache and migraine.
Thank you so much for tuning into Today’s episode of “Mudra Monday”. And I am so excited to show you 2 mudras that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping you find relief from headache and migraine.
Enjoy Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
Would you be willing to support me in my mission to make this world a happier, more loving and nurturing place, one mom at a time?
Then I invite you to watch my “mission video” here. Highly appreciated!
Now it’s your turn…
What do you usually do when you find yourself having a headache or migraine? And how does that work out for you?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
If you would love to receive my tips in your inbox, feel free to sign up for my FREE Balance Your Energy Ezine
To your Health and Wellbeing,
Are you longing and craving for more “me time” and you like the idea of taking a “mini retreat”?
Feel free to click here for more details.
If you would love to know how I can serve you as a Dream Builder Coach, feel free to click here
p.s. I am on a mission to touch the lives and hearts of 1 million people around the globe with my “2 minute video tips by Monique”, because I am passionate about helping you how to Balance Your Energy in such a way that you can move through your days with more Ease, Grace, Flow and FUN!
So, if this idea resonates with you and you feel uplifted or you know someone that could also benefit from my video series,
please share this blogpost with them!
And feel free to subcribe to my You Tube Channel or Facebook page. You can also check my “video page”. I highly appreciate that!