Better sleep and more joy using this acupressure point.
Thank you so much for tuning into Today’s edition of “Acupressure Thursday!” Let me show you another powerful acupressure point to help you improve the quality of your sleep, so you can enjoy life more fully.
The acupressure point is called Heart 7 (Ht 7), which is also known as “way to Joy”, isn’t that amazing? You can massage this point when you are dealing with these symptoms:
- restlessness
- agitation
- manic depression
- anxiety
- short of breath
- heat in palm of hands
- sleeplessness
- loss of memory
- loss of appetite
DISCLAIMER: I am not a doctor, so when you are taking any type of medicine, or you are having doubts, or you are under treatment, always consult your doctor / therapist first, before using any of my “health and wellbeing tips”, including this acupressure point. Take full responsibility of your own health and wellbeing.
Now it’s your turn….
What do you do to sleep well? Maybe you could share your unique tips, so we can learn and grow.
Feel free to share your experience with me.
You can ask me any question or leave a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
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