These 2 mudras can help you find relief from headache and migraine.
Thank you so much for tuning into Today’s episode of “Mudra Monday”. And I am so excited to show you 2 mudras that you can practice to help yourself improve the quality of your health and wellbeing.
This week’s theme is about helping you find relief from headache and migraine.
Enjoy Today’s “2 minute video tip by Monique”:
Disclaimer: I am not a doctor and always take full responsibility for your own health and wellbeing. When you are taking medication or are under treatment, always ask your doctor / therapist for advice first, before applying any of my health and wellbeing tips. Take full responsibility for your own health and wellbeing.
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Now it’s your turn…
What do you usually do when you find yourself having a headache or migraine? And how does that work out for you?
Feel free to share your experience with me…
You are welcome to ask me any question or leave me a comment down below.
I am looking forward to connecting with you.
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To your Health and Wellbeing,
Monique
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